How to Easily roll a smoke

In this Diet & Health video tutorial you will learn how to easily roll a smoke. Take a bit of joint and put it in a joint grinder and grind it to break it up. Now take a strip of cigarette paper and hold it with the gummed end facing you and upward. Fold the lower half of the paper and spread the joint over the paper. Make sure it is spread evenly. Then tuck in the lower edge of the paper into the upper edge, roll it evenly with your fingers, lick the gummed edge and stick it on. Push in the joint on both the sides with your finger.

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